Digital template · instant download
You want one number that says what you can spend before your next payday, after the bills that are still due.
More ADHD planners
Tick the box above to continue. The button stays off until you do.
A budget spreadsheet built around one number: left to spend before payday. Type the money in your account and it subtracts the bills due before your next payday that are not ticked paid, and this paycheck's set-asides. Next to it sit the next payday, the days until it, and the bills still due before it. It also lists every payday for 12 months, puts every bill on a day-of-month board, and tracks subscriptions and impulse buys. A light and a dark spreadsheet with the same 22 tabs, for Excel or Google Sheets, plus a start-here guide.
What lands in your inbox
Open the Start here guide first: it shows how to open each file and get going in a few minutes. The rest is the template itself.
Inside the file
01ADHD-Budget-Light.xlsx and ADHD-Budget-Dark.xlsx: the same 22 tabs and formulas in two colour schemes
02Start: three setup questions (first payday, how often you are paid, take-home pay), currency and the colour key
03Today: left to spend before payday, next payday, days until it, and the bills still due before it
04Paycheck Planner: set-asides per paycheck, a spending plan, and every payday for 12 months with the bills it covers
05Bill Board: up to 25 bills with due day, autopay and a paid tick, and a 1 to 31 day board
06Month 1 to Month 12: planned against actual by category, with a 120-row transaction log
0748-Hour Pause, No-Spend Days, Subscriptions, Debt Payoff (snowball or avalanche) and Savings Goals
08Dashboard (Year): income against spending by month, with 2 charts
Getting started
Exclusions
Before you buy
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