Digital template · instant download
You never have a whole afternoon to clean, but you do have ten minutes, and you want to know exactly what to do with them in any room.
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A cleaning system that starts from the minutes you have. Pick 10, 20 or 45 minutes, pick a room, start at step 1 and stop when the time is up. Ten rooms each have all three lengths, and every step shows its minutes. Around them: a doom pile sorting guide with five sort labels, a weekly zone rotation, monthly and seasonal deep clean pages, a laundry loop and 108 cut-out task cards. It comes as a 35-page printable PDF and as a 27-page hyperlinked tablet PDF in a light and a dark theme.
What lands in your inbox
Open the Start here guide first: it shows how to open each file and get going in a few minutes. The rest is the template itself.
Inside the file
01ADHD-Cleaning-System-Printable.pdf: 35 US Letter pages, undated
02ADHD-Cleaning-System-Tablet-Light.pdf and ADHD-Cleaning-System-Tablet-Dark.pdf: 27 pages each, with a hyperlinked index and side tabs on every page
03How much time do I have? A minutes picker that points to every room page
0410 room pages, each with a 10, 20 and 45-minute reset: kitchen, bathroom, bedroom, living room, entryway, laundry, desk / home office, kids' room, fridge & pantry, car
05Doom pile sorting guide and five sort labels: trash, another room, keep here, donate, decide later
06Weekly zone rotation (Week A to D), monthly deep clean and seasonal deep clean, by room
07Laundry loop, what lives where (supplies), reset log and notes
08108 task cards, 9 per page in poker size with dashed cut lines, plus a page of blank cards; in the tablet files, a card index by minutes
Getting started
Exclusions
Before you buy
When we improve this set — a section buyers keep asking for, a page that could be clearer — the new version lands in your account. You do not pay again. That applies to everyone who buys, member or not, for as long as we sell this document.
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If a file is the wrong one, will not open, is missing pages, or does not match what this page says, that is on us and we correct it at no cost, member or not. That promise is the reason the no-refund rule is fair.
