Digital template · instant download
Your tasks, chores, routines and meals are in five different places, and you want one spreadsheet that tells you what today looks like.
More ADHD planners
Tick the box above to continue. The button stays off until you do.
A life dashboard spreadsheet that does the sorting. Put your tasks, recurring chores, routines, habits and meals in one spreadsheet, and the Today tab picks your top 3 tasks, lists the chores due today, shows your routines with their total minutes, and shows what is planned for breakfast, lunch and dinner. A light and a dark spreadsheet with the same 15 tabs, for Excel or Google Sheets, plus a start-here guide.
What lands in your inbox
Open the Start here guide first: it shows how to open each file and get going in a few minutes. The rest is the template itself.
Inside the file
01ADHD-Life-Dashboard-Light.xlsx and ADHD-Life-Dashboard-Dark.xlsx: the same 15 tabs and formulas in two colour schemes
02Today: top 3 tasks picked by formula (overdue first, then soonest due, then priority, then fewest minutes), chores due, routines, today's meals and dates in the next 7 days
03Brain Dump (80 rows) and Tasks (200 rows, with area, due date, priority, minutes, energy and status)
04Recurring: 60 chores, every N days, weekly on a weekday or monthly on a day, with the next due date
05Routines: morning, evening, leaving the house and 2 of your own, 12 steps each with minutes and a 31-day tick grid
06Habits: 8 habits across 12 months, with days ticked per month and per year
07Week and Month views, Meal Bank (60 meals), Meal Plan and a Grocery List built from the plan
08Dates (bills and appointments), Where Is It, and Weekly Review
Getting started
Exclusions
Before you buy
When we improve this set — a section buyers keep asking for, a page that could be clearer — the new version lands in your account. You do not pay again. That applies to everyone who buys, member or not, for as long as we sell this document.
The files are yours the moment payment clears, so we do not give money back just because you no longer want them. You agree to that in the box above the button before you pay, not afterwards in small print.
If a file is the wrong one, will not open, is missing pages, or does not match what this page says, that is on us and we correct it at no cost, member or not. That promise is the reason the no-refund rule is fair.
