Digital template · instant download
You want an undated planner with only a few boxes on each page, so a skipped day, week or month wastes nothing.
More ADHD planners
Tick the box above to continue. The button stays off until you do.
An undated planner with simple pages: each one has a few generous boxes and one clearly marked place to start. Nothing is dated, so a skipped day, week or month leaves no empty pages behind. It comes as an 18-page printable PDF and as a 501-page hyperlinked tablet PDF for GoodNotes, Notability and Samsung Notes, with side tabs on every page.
What lands in your inbox
Open the Start here guide first: it shows how to open each file and get going in a few minutes. The rest is the template itself.
Inside the file
01ADHD-Planner-Printable.pdf: 18 US Letter pages, each printable as often as you like
02ADHD-Planner-Tablet.pdf: 501 pages with a hyperlinked index and side tabs on every page
0312 undated months in the tablet file, each month page linking to its 31 day pages, 5 weekly resets and a habit tracker
04Today page: a top 3, time blocks in 30-minute steps from 7 am to 9 pm, a later / not today box and a daily basics tick row
05Brain dump page: one big space, then the one next thing, can wait, and let it go
06Weekly reset, undated monthly overview, task breaker, and a routine builder with morning, evening and leaving-the-house checklists
07Habit tracker with a 31-day grid for up to 6 habits, a dopamine menu, and a focus session log
08Where did I put it, bills and appointments, meal ideas and grocery list, 10-minute cleaning resets, notes, dot grid and lined pages
Getting started
Exclusions
Before you buy
When we improve this plan — a section buyers keep asking for, a page that could be clearer — the new version lands in your account. You do not pay again. That applies to everyone who buys, member or not, for as long as we sell this document.
The files are yours the moment payment clears, so we do not give money back just because you no longer want them. You agree to that in the box above the button before you pay, not afterwards in small print.
If a file is the wrong one, will not open, is missing pages, or does not match what this page says, that is on us and we correct it at no cost, member or not. That promise is the reason the no-refund rule is fair.
