01The kit itself, 12 sections with 152 fill-in blanks, as a PDF you can type into
02Your business in your own words: the page that makes every later post sound like you rather than like a template
03A cadence section that picks the frequency you can keep in a bad week, not the one that sounds impressive
04A content calendar and the batching method that fills it in about an hour a month
05Thirty post prompts written out in full, what to shoot, what to write, and why it works, including the four that most often get a reply from somebody not already following you
06Twelve caption patterns, each with a filled example written in a deliberately plain voice to show the shape rather than to be copied
07Phone photography and video: the handful of things that change the result, with no equipment
08Section 9, the federal endorsement rules in plain language with the operative provisions quoted: what counts as an endorsement, the material-connection rule that catches small businesses, what clear and conspicuous actually means, employees, before-and-after results claims, and reviews
09A nine-point checklist to run before posting anything involving a customer, an employee or a freebie
010Replying: questions in the comments, complaints, and how to ask for a review without breaking Section 9
011Measuring: the one number that matters, the secondary ones worth a glance, and why chasing a post that did well is a trap
012A monthly review page that takes fifteen minutes